Menothrive Journal

1. Expert Guidance Developed by a leading consultant obstetrician and gynaecologist, with evidence-based information on every stage of the menopause journey.
2. Comprehensive Education Covers perimenopause, menopause, and postmenopause – including hormones, nutrition, mental health, sleep, skin, sex, and bone health.
3. Tracking & Reflection Helps you monitor symptoms, sleep, mood, cycle changes, and lifestyle habits to understand your personal patterns and progress.
4. Goal Setting & Habit Building- Encourages intentional living with prompts to set wellbeing goals, track progress, and celebrate small wins.
5. Empowerment Through Knowledge - Supports informed decision-making around HRT, supplements, fitness, and stress management.
6. Holistic Self-CareIntegrates mind–body–spirit wellbeing with tools for mindfulness, gratitude, and journaling exercises.
7. Beautiful & Practical DesignA calming, user-friendly layout that makes daily use enjoyable, empowering, and easy to stick to.

Body THRIVE

Mind THRIVE

Hormone ThRIVE

Daily or weekly reflections !!!

FAQs – MenoThrive Journal

1. Who is the MenoThrive Journal for?

The journal is designed for women at any stage of the menopause journey — whether you’re in perimenopause, experiencing menopause, or navigating postmenopause. It’s ideal for those seeking both education and practical tools to support their health and wellbeing.

2. What makes this journal different from others?

MenoThrive is created by a leading consultant obstetrician and gynaecologist, combining clinical expertise with holistic lifestyle strategies. It’s not just a journal — it’s a trusted resource filled with evidence-based guidance, self-care tools, and daily prompts tailored specifically to women’s hormonal transitions.

3. What topics are covered in the journal?

The journal includes sections on hormone health, nutrition, sleep, stress, sex and relationships, exercise, mental wellbeing, skin changes, bone health, and HRT and supplement options — all explained in accessible, non-judgmental language.

4. How long does the journal last?

The MenoThrive Journal is structured as a 12-week guide, with daily and weekly pages to track symptoms, habits, reflections, and goals. It also includes monthly check-ins and lifestyle assessments.

5. Can I use the journal alongside HRT or supplements?

Absolutely. The journal is designed to support both natural and medical approaches. It helps you track how your body responds to HRT, supplements, nutrition, and lifestyle changes so you can make informed decisions.

6. Is the journal suitable if I’ve already gone through menopause?

Yes. Postmenopausal and premenopausal women will benefit from information and tools focused on long-term health, including bone density, cardiovascular wellbeing, mental clarity, and vitality.

7. Is there a course online ?

Yes The MenoThrive webinars are  available at eventbrite. You can also follow us on Instagram @purervita for updates, tips, and community support.

Would you like these turned into a printable PDF or Shopify metafield section?

We usually ship the next working day and expect you to receive your goods within 2-3 working days.  Please contact us on hello@purervita.com if it is not received in this timeframe.