The Essence Capsule - Advanced Prenatal Multivitamin with choline

• Contains Choline bitartrate 450 mg
• Contains Iron bisglycinate 60 mg 
• Contains Methylfolate 600 mcg
• Contains Pyridoxine and thiamine (B vitamins) to combat nausea
• Contains Vitamin D 1000IU
• Contains ginger extract 

Ingredients (Per Serving – 3 Capsules Daily)

• Choline (as L-choline bitartrate) – 450 mg
• Iron (as ferrous bisglycinate) – 60 mg
• Methylfolate (5-MTHF) – 600 mcg
• Pyridoxine (Vitamin B6) – 10 mg
• Thiamine (Vitamin B1) – 10 mg
• Vitamin D3 (from lichen extract, vegan source) – 25 µg / 1000 IU
• Ginger Extract – 100 mg
• Natural cellulose capsule

Free From: Gluten, dairy, soy, GMOs, artificial colours, bulking agents, caking agents, and sweeteners.Natural ingredients without the use of bulking agents, caking agents, artificial sweeteners or scents. Contents will naturally clump together or have variations in colour ( iodine may appear as black particles )

How to Take

• Take 3 capsules daily with water, ideally one capsule with each meal for better absorption.
• Can be taken throughout pregnancy and the postnatal period, including while breastfeeding.
• For those experiencing nausea, take one capsule at a time

VEGAN, KOSHER, HALAL, UK GMP Stamp Quality,

FAQs

Q: Why is choline included at 450 mg?

A: Over 70% of pregnant women do not meet choline requirements through diet alone. Supplementing supports fetal brain development, placental health, and long-term cognition in children.

Q: Can I take this alongside other supplements?

A: Yes, but avoid doubling up on high-dose iron or folate. Always check with your healthcare provider if you’re taking additional products.

Q: Is this safe for breastfeeding?

A: Yes, it is designed for both pregnancy and the postnatal period, including while breastfeeding.

Q: Why is methylfolate used instead of folic acid?

A: Methylfolate is the active form of folate, better absorbed and utilised by the body, especially for women with MTHFR gene variants.

Q: Why might the capsules vary in colour or clump together?

A: We avoid bulking and anti-caking agents. Natural minerals like iodine and iron can cause variation in colour or visible black particles – this is completely normal.

Q: What makes this product different from standard pregnancy vitamins?

A: Unlike most products, this multivitamin contains therapeutic doses of choline, iron, and methylfolate at levels shown in research to prevent deficiencies and optimise outcomes for mother and baby. We focus on what makes a difference to the future health of your baby.

Free shipping over £35

We usually ship the next working day and expect you to receive your goods within 2-3 working days.  Please contact us on hello@purervita.com if it is not received in this timeframe.