The O Capsule

Nutritional Information – Per Daily Dose (3 Capsules)

• Myo-Inositol – 1000 mg (No NRV established)
  
• Coenzyme Q10 – 300 mg (No NRV established)
  
• Choline – 100 mg (NRV not established; EFSA Adequate Intake 400 mg/day)
  
• L-Glutathione – 250 mg (No NRV established)
  
• Zinc – 15 mg (150% NRV)
  
• Pomegranate Seed Extract – 50 mg (No NRV established)
  
• Ginger Root – 30 mg (No NRV established)
  
• Vitamin D3 (Vegan) – 25 µg (1000 IU) (500% NRV)
  
• Selenium – 180 µg (327% NRV)
  
• Methylfolate (5-MTHF) – 400 µg (200% NRV)
  

Key Ingredients Per Daily Dose (3 Capsules)

• Myo-Inositol (1000 mg) – Supports insulin sensitivity and ovulatory function
  
• Coenzyme Q10 (300 mg) – Enhances mitochondrial energy, protects egg cells from oxidative damage
  
• Choline (100 mg) – Crucial for egg quality, methylation, and hormone signalling
  
• L-Glutathione (250 mg) – Master antioxidant supporting ovarian ageing and detox pathways
  
• Zinc (15 mg) – Regulates reproductive hormones, egg maturation, and immune function
  
• Pomegranate Seed Extract (50 mg) – Rich in polyphenols; promotes ovarian blood flow and reduces inflammation
  
• Ginger Root (30 mg) – Anti-inflammatory, supports digestion and hormonal equilibrium
  
• Vitamin D3 (Vegan, 1000 IU / 25 mcg) – Regulates menstrual cycles and ovarian follicle development
  
• Selenium (180 mcg) – Antioxidant role in fertility and thyroid function
  

Methylfolate (5-MTHF, 400 mcg) – Active folate for DNA synthesis, methylation, and preconception support

Vegan | Non-GMO | No Fillers | Functional Reproductive Support

Taken daily (3 capsules), this powerful blend is suitable for women seeking both preventative and proactive ovarian care. Take 1-2 capsules with each meal.

1. What is The O Capsule designed for?

The O Capsule is an advanced nutritional supplement formulated to support ovarian health, regular ovulation, egg quality, and hormonal balance. It is ideal for those with PCOS, preparing for pregnancy, or wishing to preserve their ovarian reserve.

2. Who is it suitable for?

This product is suitable for:

• 18–45
• irregular menstrual cycles
• PCOS or insulin resistance
• preventive reproductive health
• conception
  

3. Can I take The O Capsule while trying to conceive?

Yes. It contains clinically studied nutrients such as myo-inositol, methylfolate, CoQ10, and vitamin D, which are known to support ovulation, improve egg quality, and prepare the body for conception.

4. Can I take it during pregnancy?

While several ingredients are pregnancy-safe, The O Capsule is not formulated for pregnancy use. If pregnant or undergoing fertility treatment, please consult your healthcare provider before continuing.

5. How do I take The O Capsule?

Take 3 capsules daily, preferably with food. You can take them all at once or spread them across the day, depending on your preference.

6. Can The O Capsule help with PCOS?

Yes. The O Capsule contains key nutrients such as myo-inositol, zinc, vitamin D, and choline, all of which have been shown to support hormone balance, insulin sensitivity, and promote regular ovulation in women with Polycystic Ovary Syndrome (PCOS).

7. Can I take The O Capsule if I’m preparing for egg freezing or IVF?

Absolutely. The formulation is ideal for women looking to optimise egg quality and ovarian reserve ahead of IVF or egg freezing. Ingredients like CoQ10, glutathione, and methylfolate support mitochondrial health, DNA integrity, and antioxidant protection—key for high-quality oocytes.

8. Can I use The O Capsule during premenopause or perimenopause?

Yes. The O Capsule is suitable for women in their late 30s and early 40s who want to support their ovarian function and reserve, hormonal balance, and cycle regularity as they transition through perimenopause. Ingredients like CoQ10, myo-inositol, choline, and glutathione help protect ovarian reserve and reduce inflammation, which can be beneficial during this hormonal shift.

9. Does it support the microbiome?

Yes. The O Capsule includes prebiotics and botanical compounds that help promote a healthy vaginal and reproductive microbiome, which is critical for fertility, hormonal health, and implantation.

10. Is it vegan and free from allergens?

Yes. The O Capsule is 100% vegan, and free from dairy, soy, gluten, and artificial fillers.

11. How long should I take it for best results?

For optimal results, take The O Capsule consistently for at least 3 months, especially if addressing cycle irregularities or preparing for conception. It is safe for longer-term use to support ovarian reserve and hormonal balance.

12. Can I take it with other supplements?

Yes. It is generally safe to take with a multivitamin or fertility supplement, but we recommend checking with a healthcare provider, particularly if you’re on hormonal or thyroid medication.

Free shipping over £35

We usually ship the next working day and expect you to receive your goods within 2-3 working days.  Please contact us on hello@purervita.com if it is not received in this timeframe.