Purer Vita
Frankincense Oil
Try our nourish oil which is a blend on avocado and frankincense oil. Frankincense is a lesser known oil - let’s explore its benefits:- Frankincense oil is an essential oil derived...
Frankincense Oil
Try our nourish oil which is a blend on avocado and frankincense oil. Frankincense is a lesser known oil - let’s explore its benefits:- Frankincense oil is an essential oil derived...
Progressive Muscle Relaxation
Progressive Muscle Relaxation (PMR) is a relaxation technique that involves tensing and then releasing specific muscle groups to help reduce stress and promote relaxation. This script will guide you through...
Progressive Muscle Relaxation
Progressive Muscle Relaxation (PMR) is a relaxation technique that involves tensing and then releasing specific muscle groups to help reduce stress and promote relaxation. This script will guide you through...
10 Relaxation tips
Films/boxsets Baths/showers Foot massage Relaxation music Visualisations Mindfulness Positive affirmations Aromatherapy oils Electric candles Progressive muscle relaxation
10 Relaxation tips
Films/boxsets Baths/showers Foot massage Relaxation music Visualisations Mindfulness Positive affirmations Aromatherapy oils Electric candles Progressive muscle relaxation