Collagen in Pregnancy: Is It Safe, and What Are the Benefits?
As more women turn to natural ways to support their health during pregnancy, one ingredient gaining attention is collagen. But what exactly is the role of collagen in pregnancy, and is it safe? This blog explores how supplementing with collagen, particularly bovine collagen, can support your body through this transformative stage.
What Is Collagen?
Collagen is the most abundant protein in the body. It provides structure to your skin, joints, bones, blood vessels, and connective tissues. During pregnancy, your body’s demand for collagen increases to support the growing uterus, stretching skin, pelvic floor, and developing baby.
The Benefits of Collagen in Pregnancy
Supplementing with collagen in pregnancy can offer multiple benefits for both mother and baby. Some of the most well-documented advantages include:
- Skin Elasticity & Stretch Marks: Collagen supports the skin’s ability to stretch, helping reduce the appearance of stretch marks and improve postnatal skin recovery.
- Joint & Pelvic Health: Pregnancy hormones loosen ligaments. Collagen can support joint integrity and pelvic stability, reducing discomfort and injury.
- Bone Development for Baby: Collagen provides the amino acids—especially glycine—required for bone and connective tissue development in the fetus.
- Gut Health: Collagen supports the gut lining and may help with digestion—a vital aspect of maintaining nutrient absorption during pregnancy.
- Hair, Nails & Postpartum Recovery: Many women experience hair loss and weak nails during and after pregnancy. Collagen may help maintain healthy hair and nail strength throughout the journey.
Why Bovine Collagen?
When it comes to supplementing collagen in pregnancy, the source matters. Bovine collagen—derived from cows—is considered the best option due to its high type I and III collagen content, which are the most abundant types in human skin, uterus, and connective tissue.
Bovine collagen also naturally contains glycine, an amino acid that becomes conditionally essential during pregnancy. Glycine plays a crucial role in the formation of the placenta, fetal organs, and maternal tissues. Many plant-based diets are low in glycine, making bovine collagen an excellent choice for bridging the gap.
Is Collagen in Pregnancy Safe?
Yes, collagen in pregnancy is generally considered safe when sourced responsibly and taken in moderate doses. It’s a natural protein found in many animal foods such as bone broth, oxtail, and slow-cooked meats. Choose a bovine collagen powder that is third-party tested and free from additives, sweeteners, and contaminants.
Featured: PurerMama Pregnancy Collagen
Our PurerMama Pregnancy Collagen was developed by an award-winning obstetrician with decades of experience supporting maternal health. Specifically formulated to be pregnancy-safe, it contains high-grade bovine collagen peptides, rich in glycine, proline, and hydroxyproline to support skin, joints, gut health, and fetal development. Free from heavy metals and fillers, this clean, natural formula is ideal for women who want functional support from the first trimester through postpartum recovery.
✨ Trusted by mothers and recommended by professionals, PurerMama Pregnancy Collagen is available now at www.bepurer.com.
Give your body and baby the structural support they deserve—with clinical insight in every scoop.